The Book

For years, I lived a life that looked right on paper, but felt like a lie in my soul. I was acting as if I were successful and fine, while secretly suffocating inside the prison of my own mind. I was a prisoner to the "Monday Manager," that relentless internal voice of anxiety and judgment that never let me simply be.

How I Escaped the Prison of My Mind is the unfiltered record of my 18-inch journey from that mental cage to the freedom of the heart.

The Architecture of the Prison: Identifying the "acting as-if" patterns that keep us stuck in a life that isn't ours.

Modern Alchemy: How I stopped fighting technology and started using AI and Social Media as mirrors to dismantle my deepest fears.

The Somatic Reclamation: How I used somatic practices and movement like yoga to bypass the analytical mind, which allowed me to access the deep emotional release required to purge a lifetime of stored trauma.

Entering the Container: A practical guide to finding the silent, peaceful space where you remember who you actually are.